A Diet for the Workers! What To Eat for Lunch

Many people, unfortunately, can not follow a healthy diet while they are at work, or because eating out with colleagues, either because they skip meals or eat quickly in some fast-food.
Here are my suggestions to shed weight and maintain an enviable form!

Have breakfast at home.
Breakfast is an essential meal that should never be skipped. It 's the meal that provides your body with the energy needed to start the day thus making it easier to control the diet. Skipping breakfast in the morning, our hunger will increase with the result that, at lunch, we unhealthy choices.
It 'better to prepare your breakfast at home than to buy it at the bar because the products sold on the premises are always high in fat and devoid of nutrients.
Good choices to start your day with the right amount of energy is oatmeal with fruit and whole grains, yogurt, muesli, wholemeal biscuits and green tea.

Reduce the amount of coffee.
Coffee is one of the most consumed drinks if at work thanks to its energetic effect. However, because it contains caffeine may cause nervousness (exciting). If we add sugar or cream becomes hyper caloric. Try to drink only one cup per day without adding sugar or cream!

Water.
Drink a lot of water is good for health. It can also help you feel less hungry. When you're very hungry, try drinking a glass of water, you will notice a decrease in appetite.

Distribution of meals.
There are days when we eat anything we are around. One way to avoid eating so much is to distribute meals. Instead of a heavy lunch you can try to split the main course in two, to be taken at a distance of 3/4 hours so slow to reach first the feeling of satiety.

Eating a healthy lunch.
Today, many restaurants offer healthy options such as salads, chicken fillet with vegetables, etc.. Opt for these solutions when you are out to lunch. However, if you are in a fast-food type place where there are salads, you can order a small burger with a small portion of chips for a total of 5-600 kcal compared to the large portions that extend beyond the 1200 Kcal. The best idea would be to prepare in advance for lunch at home with a double benefit: lunch healthier and cheaper.

Bring healthy snacks.
For your snacks you can prepare your own snacks at home as fresh or dried fruit, raisins, prunes, cereal bars, whole wheat crackers, low-fat yogurt or fruit juice. Eat them at a distance of 2-3 hours of each other so as to thus increase your metabolism.