More exercise, eat healthy, small portions: The basic rules of weight loss know them all. But what at first seems easy, for many people it becomes a problem in everyday life. The goodwill is often not enough and rarely leads to put into practice the diet plans. The author promises of diets Mimi Spencer: The road to a dream figure is also possible without diets. Fitness.com presents its concept.
The fashion and lifestyle journalist Mimi Spencer was tired of the paranoia of losing weight and real pornography of the diet. He wrote a book antidiete, however, that - for that would motivate you to lose weight. "101 things you should try before you start dieting" is contradictory to the title of the book that would change the daily lives of the wretched of the diet. Based on the newest scientific discoveries, Spencer breaks with the myths of the diet.
The first basic rule : The weight loss begins in the head, is a psychological issue. Only those who have the correct idea of your body and your weight has something to really change. The journalist criticized the obsession with thinness, which is propagated by the VIP and does not do justice to the normal women. The ongoing struggle for the perfect figure steals time and energy.
Who today really want to lose weight, must therefore stop comparing your figure with that of the star. Much more effective for the figure dream: to take seriously his own body. Discover their own strengths and preferences and loving.
A good breakfast is important, for example, to start the metabolism and therefore no problem for those who fasted. In general should not be completely eliminated meals. Who in the morning, at noon and in the evening eat and satisfied, does not need snacks. To avoid uncontrolled overabundance of calories and meals, the meals must be served on time, because with this it is a pleasure to hold and you control hunger pangs. Who also avoid foods and eliminate them from your diet and in their place takes the ladle in hand for cooking, food becomes aware and recognizes where the traps are hidden calories. Other tips are: On the one hand to drink a lot more water. A glass of water before each meal curbs hunger and is a natural anorectic. On the other hand: During meals off the television, put aside the newspaper and full attention is given to the meal. This refines the senses and consciousness for a lean diet.
Already show these little tricks, which are small steps, changing the body. Advice the most original and well founded, that can be integrated easily in everyday life.
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